Quinoa Blend

Quinoa Blend

Quinoa blend is perhaps the most refined version of this grain. Don't let the slightly different time of its preparation scare you: white and red quinoa keeps its shape perfectly during cooking, so it takes 25 minutes to cook the quinoa mix, paying attention to the preparation of its black type.

If you take care of your figure, do active sports or just want to keep youth and health for years to come, include this delicious and healthy natural product in your weekly diet!

What is the benefit:

• A valuable source of plant protein, quinoa contains more than many types of meat. At the same time, quinoa protein has a balanced composition of amino acids similar to that of dairy protein.
• Contains all amino acids.
• Phosphorus, zinc and calcium are essential for maintaining healthy bones, teeth and skin.
• The high content of easily absorbed iron helps to maintain the optimal content of hemoglobin in the blood.
• Magnesium and copper are good for the heart and blood vessels.
• It helps to clean the liver and improves its work.
• It has a low glycemic index, allowing quinoa to be used in the diet.

Method of preparation: do not forget to wash the quinoa before eating, so as not to make the finished dish bitter! Preparation time — 15-20 min

Ingredients: quinoa: white, black, red

BJU: proteins 17.0 g, fats 5.0 g, carbohydrates 66.0 g; energy value — 1 574 kJ/376 kcal