Sesame mixture

Sesame mixture

Why not combine the benefits and aromas of two types of sesame, hulled light and unrefined, which have a deep black color? Your baked goods, salads and Asian dishes will look more appealing. And you will save valuable time and space on the kitchen shelf.

• Sesame is a champion in calcium content. This vital trace element is necessary for the formation of the musculoskeletal system in childhood and youth, for women to maintain the beauty of hair, skin, teeth and nails, and for the elderly to prevent osteoporosis.
• Black sesame is especially useful for women. Thanks to the high amount of phytosterols, it helps to improve hormonal levels and eliminate the symptoms of menopause. During pregnancy: helps the development of the musculoskeletal and nervous system of the fetus. It improves lactation and improves the quality of milk during breastfeeding.
• Sesame root is an antioxidant. It normalizes metabolic processes, slows down aging of the body, promotes hematopoiesis, helps cleanse the body of toxins and toxins.
• Sesame seeds contain a lot of vitamins: A, B1, B6, B2, PP, folic acid. And minerals: silicon, copper, manganese, calcium, iron, magnesium, phosphorus, selenium, potassium, chromium, iodine. Group B vitamins are involved in all metabolic processes, including those responsible for the health of the nervous system. Lecithin takes care of liver health, sesamin - about hormonal balance, thiamin normalizes metabolism. Known as "beauty vitamins", vitamins A and E slow down the aging process.

Use the mixture in Asian recipes, salads, and baked goods in fish and meat dishes. Try using the mixture to cook tuna or make rolls or sushi.

Ingredients: Sesame, black sesame

BJU: proteins 19.4 g, fats 48.58 g, carbohydrates 12.2 g; energy value - 2 364 kJ / 565 kcal