Cereal mixture "Lightness"

Cereal mixture "Lightness"

A mixture of oats and amaranth seeds.

The secret of real lightness in the body is the daily use of healthy and tasty food, which has a beneficial effect on the body and mood. The mixture of chopped oats and amaranth seeds surprises with its properties, unusual taste and pleasant aroma.

• Cleansing of toxins - a large amount of fiber removes excess toxins from the body.
• Omega 6 in amaranth seeds improves the digestive system and normalizes metabolism.
• "No!" postponement of fats - "slow" carbohydrates are gradually consumed without going out of reserve in the form of fat.
• Due to the content of energy-beta-glucan during the day, the feeling of hunger will not visit you for a long time.
• Storehouse of micro/macro elements - calcium, iron, potassium, vitamins C, A, B1, B2, etc. is rich.

Method of eating:

rinse the package under running water;

put the package in enough salted boiling water;

cook on medium heat for 20-25 minutes;

cut the package and put the prepared mixture in a bowl;

add milk, butter and sugar to taste.