Linseed

Linseed

The positive effect on the digestive system and the high content of useful substances ensure that flax seeds become one of the most popular products of healthy nutrition.

What it is useful for:

• Maintaining a record of Omega-3 essential fatty acids significantly reduces the risk of vascular diseases, prevents heart attacks and strokes, helps maintain the health and beauty of hair, nails and skin.
• Lignans are plant antioxidants that slow down the aging process.
• Alpha-linoleic acid - "elixir of youth".
• One of the best sources of easily digestible calcium.
• "Beauty vitamins": A, E, V.
• Cellulose regulates blood sugar levels, helps control weight, and is necessary for the proper functioning of the intestines.
• Rare vitamin F.

If you're watching your figure or just want to stay young and healthy for years to come, flaxseed is a great addition to your daily diet.

Recipes:

• Add flax seeds to casseroles, salads, cereals, baking and soups.
• 1 x q. brew, flax seeds with boiling water, let it insist for 15 minutes and drink. It is recommended to drink half an hour before meals. It is very useful for the stomach and intestines.

Ingredients: oily linseed

BJU: proteins 18.3 g, fats 42.2 g, carbohydrates 28.9 g; energy value-2 234 KC / 534 kcal