Sesame Flour

Sesame Flour

Flavored sesame flour is a favorite of Asian and Oriental cuisine. Kozinaki, halva, tahina paste and many other things that can be made using it. % 42 vegetable protein and the richest vitamin and mineral sesame flour make it an ideal addition to the diet of athletes and children.

Sesame halva . 350 g sesame flour, 3 tbsp. l. honey, sp teaspoon. coconut, a pinch of vanilla, grind well together. When the thick mixture is ready, add 100 g of grapes or any nuts to taste, such as pistachios. Mix, put in a ceramic bowl and keep in the refrigerator for 2 hours. Halva is ready!

Sesame sauce . Mix with a mixer 6 tbsp. l. sesame flour, 2 tbsp. l. soy sauce, 4 teaspoons. honey, 2 teaspoons. sesame oil, 2 tbsp. l. vinegar and 3 tbsp. l. vegetable oil. The sauce is ready. Sesame dressing is a luxurious salad dressing and vegetable broth.
Sesame is a champion in calcium content. This vital trace element is necessary for the formation of the musculoskeletal system in childhood and youth, for women to maintain the beauty of hair, skin, teeth and nails, and for the elderly to prevent osteoporosis.

In addition to calcium, sesame flour is very rich in vitamins E and A, contains a lot of zinc and B vitamins, natural lecithin and Vitamin E - an antioxidant that protects the body from toxins, participates in cell renewal, and gives youth and health. to the skin.
Nicotinic acid, B vitamins and zinc care for the beauty of hair, nails and skin. High iron content helps to normalize the level of hemoglobin in the blood.
Vitamin A is an active participant in defense against infections, regulates protein synthesis in the body, participates in the formation of the skeletal system, supports night vision and slows down the aging process.

Lecithin takes care of liver health, sesamin - hormone balance, thiamine normalizes metabolism.
Ingredients: Sesame seed flour

BJU: proteins 42 g, fats 14 g, carbohydrates 26 g; energy value - 1 715 kJ / 410 kcal