Chia seeds

Chia seeds

Chia seeds are one of the most popular superfoods around. They have a neutral taste and are very useful both whole and ground. And the large number of recipes and ease of use only increases its popularity.

The mineral content of chia seeds makes them a necessary addition to the diet of people of all ages and genders. Chia seeds are useful for those who are losing weight or on a diet. These are ideal for vegetarians and raw foodists.

Definitions:

Chia seeds can be added to morning smoothies, sprinkled on porridge and added to salads and baked goods. It can be used as a thickener in jelly, sauces and puddings.
A quick dessert. Any fruit puree or fresh fruit, for example, mango 200 g, chia seeds 3 teaspoons, honey 3 teaspoons, walnut or coconut milk. Prepare fruit puree, mix with milk and honey. Add chia seeds, stir and refrigerate for several hours or overnight. Arrange in bowls, garnish with mint sprigs and fruit pieces.
Vitamin drink. Simply add ½ teaspoon of chia seeds and a lemon wedge to a glass of water. It is healthy and tasty, especially during sports

By the way: the high-quality POLEZZNO seed collection is ideal for germination.

What is useful:

% 20 essential omega-3 fatty acids. They participate in many chemical processes in the body. It is very important to supply the body with more omega-3 acids than omega-6 and 9.
It has more calcium and phosphorus than milk. These are important for maintaining a healthy skeletal system.
It has more antioxidants than oranges. Antioxidants fight premature aging.
It has more potassium than bananas.
It has more magnesium than hazelnuts.
There is more iron than spinach. Iron is important for the production of hemoglobin in the blood.

Fiber - 25 percent! Fiber is important for weight control, proper functioning and a healthy gastrointestinal tract.
Ingredients : Chia seeds

BJU : proteins 17.5 g, fats 29.6 g, carbohydrates 33.4 g; energy value - 1 933 kJ / 461.9 kcal