Sesame

Sesame

Sesame has been known to man since ancient times. Baking, Asian and Indian cuisine, healthy food recipes - everywhere sesame seeds play an important role. In the East, sesame is considered a product that embodies a healthy spirit.

What it is useful for:

• Sesame is a champion in calcium content. This vital trace element is especially necessary for the formation of the musculoskeletal system in children and adolescents, for maintaining the beauty of hair, skin, teeth and nails for women, and for the prevention of osteoporosis in the elderly.
• Vitamin E is an antioxidant, protects the body from toxins, participates in cell renewal, gives the skin youth and health.
• Vitamin A regulates protein synthesis in the body, is an active participant in the defense against infections, participates in the formation of the bone system, supports night vision, and slows down the aging process.
• Group B vitamins are participants in all metabolic processes, including they are responsible for the health of the nervous system.
• Lecithin takes care of liver health, sesamin-hormonal balance, thiamin normalizes metabolism.
• Trace elements copper, silicon, potassium, magnesium, iron and phosphorus are stored in significant amounts in sesame seeds.

A combination of high culinary qualities, aesthetic appeal and undoubted benefits — this is the recipe for the popularity of sesame. The high content of calcium is an indispensable product for maintaining the health of the musculoskeletal system.

Recipes:

Add salad and porridge sesame seeds.

• Healthy smoothie with sesame seeds. In a blender, one tablespoon of sesame seeds, one tablespoon of flax seeds and 100 ml of coconut rice milk or water. Add fruits and berries to taste. Delicious and healthy breakfast is ready.
• Zucchini Fingers in Sesame. Wash 1 zucchini, clean, cut into strips. Beat 2 eggs, add salt and spices to taste. Mix zucchini (sticks) with an egg, fry in a pan with sesame and olive oil.

Ingredients: Sesame

BJU: proteins 19.4 g, fats 48.7 g, Carbohydrates 12.2 g; energy value — 2 364 KC/565 kcal