White linseed

White linseed

White flax is a special dietary flax characterized by a higher content of phytoligans. These are substances similar to the action of female hormones - estrogen. It is they who help women maintain hormonal balance at any age.

What it is useful for:

• It has a beneficial effect on the skin, helps the growth and development of the fetus during pregnancy, and improves the well-being of women during menopause.
• Maintaining a record of Omega-3 essential fatty acids significantly reduces the risk of vascular diseases and prevents heart attacks and strokes, helps maintain the health and beauty of hair, nails and skin.
• Magnesium, silicon and iron are vital minerals for humans, which modern humans often do not get.
• "Beauty vitamins": A, E, V.
• Cellulose regulates blood sugar levels, helps control weight, and is necessary for proper bowel function.
• Rare vitamin F.

Recipes:

• Add white flax seeds to salads, cereals, baking and soups.
• Brew 1 tsp white flax seeds with hot water, let it insist for 15 minutes and drink. It is recommended to drink half an hour before meals. Very useful for the stomach and intestines!

Ingredients: white linseed

BJU: proteins 20.0 g, Fats 39.0 g, Carbohydrates 19.0 g; energy value — 2 134 KC/510 kcal