Oat Bran

Oat Bran

The bran is the outer shell of the grain, which contains 90% of the total nutritional value. This product is a real storehouse of fiber, minerals, beta-glucan polysaccharide, lycopene antioxidant, proteins and B vitamins.

Those who know a lot about healthy eating, as well as diabetics and those struggling with extra pounds, often order oat bran through online stores, buy it in pharmacies or in the department of dietary foods. The high demand for the product is due to its complex effect on the body.

Benefits of edible oat bran

1. getting rid of "bad" cholesterol;
2. normalization of lipid levels;
3. lowering of blood sugar level;
4. strong antioxidant effect;
5. cancer prevention;
6. bowel cleansing, normalization of the digestive system;
7. removal of slag, toxins, lead salts and radionuclides;
8. improved immunity;
9. decreased appetite and weight loss;
10. improving the work of the cardiovascular system due to magnesium.

If you are on the Ducan diet, buy FitParad oat bran and start taking 1.5 tbsp each during the Attack phase. in one day in the stages of "Alternation" and "Closing" - 2 tbsp. in a day during the "Stabilization" stage - 3 spoons. in a day. The main thing is not to exceed the daily norm - 30 grams. The author of the famous diet, Pierre Ducan himself, explains the principle of action of edible oat bran by the fact that it is low in carbohydrates, but high in protein and soluble fiber, which consumes 25 times more than its liquid volume. Bran swells in the stomach, fills its volume, and hunger is not felt.

Energy value per 100 g product: 393 kcal

Nutritional value per 100 g of product: proteins: 17.5 g, fats: 7.1 g, carbohydrates: 63.1 g